This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

Ingredients (Serves 2) 1 tin beans such as borlotti, butter or cannellini 1 large carrot Fresh basil leaves 85 g watercress Croutons (either store bought or home-made) Olive oil Grated hard cheese, li

Skip the supermarket and see how easy it is to grow the most nutritious crops for heart, brain and immunity health, right on your own doorstep

■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

■ TO PREP 10 mins ■ TO COOK 10 mins ■ SERVES 1 YOU WILL NEED ✔ 150g British asparagus spears ✔ radishes, small handful ✔ ½ lemon, juiced, plus wedge to serve ✔ ½ tsp honey ✔ extra virgin olive oil ✔ ½

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil