70 slow and steady

1 min read

70 SLOW AND STEADY

Eliud Kipchoge’s training plan may seem counter-intuitive, but if it wor

This article is from...

Runner's World UK Magazine

03 May, 2023

Women's Running

Make hay while the sun shines

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

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“it’s not the uci’s job to issue recommendations about eating and drinking. that’s our job”

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Can you out-think hard work?

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

The Critic

Boris starling

ON EDDY ’ S GOAT TAILS Who’s the ...