70 slow and steady

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

A seemingly superhuman ultrarunning barrier is tantalisingly close to being shattered. So close, in fact, that we could see it happen this year. Here’s what it will take to push beyond the edge – and who has the grit to do it

A toolkit to train your brain to be stronger, more flexible and endurance-ready

But Tadej Pogacar has the speed and stamina to eat up the toughest climbs of the Tour de France, says Simon Barnes

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

I t seems very easy for people to ...