COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d