How far, how fast, how often? An expert guide to the most important marathon training session

Despite being a relative newcomer to the global running stage, Sharon Lokedi has already achieved more than most women runners can dream of. Her debut marathon in New York in 2022 was exceptional, wit

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

Every run is a win I’m sitting here ...

At 17, he ran 50 miles to honour his ancestors. Then came the hardest race of all