Can cyclists benefit from time-restricted eating?

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science