Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Everything you need to know about nutritional supplements

Add serious size to your frame with these muscle-building meal plans

If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too