According to a new study, cramming carbs on the morning of a big run is a futile plan

If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need

Ergogenic aids promise runners an extra edge. But do they actually work?

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are