Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

Clue: think percentages not grams – and beware downhill running

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

EAT

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

It’s the small eating tweaks that can make the biggest difference to your weight loss