‘you’re never too old to run’

7 AT 70 In May 2024, at ...

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...

Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w

NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H