PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

The series two winner of The Traitors , 25, on marathon ambitions and the dangers of wearing old football kit

Every run is a win I’m sitting here ...

Three simple ways to keep your motivation stoked as the years go by

This month’s RW Club member won’t let blood cancer diminish his love of running

My medals are proof age shouldn’t hold you back