If you’re feeling creaky as the end of the season approaches, take heart from these tales of the more mature thruster, says Tessa Waugh

My medals are proof age shouldn’t hold you back

Three simple ways to keep your motivation stoked as the years go by

Every run is a win I’m sitting here ...

This month’s RW Club member won’t let blood cancer diminish his love of running

Father Time comes for us all, but retired professionals can still pull on the boots