Beanz meanz gainz

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Supplements can support strength building when paired with proper training and nutrition, but the clue is in the name; they should supplement, not replace, a balanced diet. Before we launch into which