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EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

How much protein do runners actually need?

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

THE HUNGRY RUNNER’S GUIDE TO…

Serves 2Prep time 15 min, plus coolingCook time 15 min BE A BETTER COOK Using ripe, in-season tomatoes is crucial as the dish relies heavily on their flavour. Good quality Spanish olive oil is key too

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle