The perfect 10 running conversation

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

The only finish line that matters As ...

The Flamingo Diaries

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Alex Hutchinson