Can cyclists benefit from time-restricted eating?

The Fasting Mimicking Diet promises longevity without abstaining from food, but is it worth the hype? MH surveys the science

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!

Want to shift half a stone or more but don’t want to rely on expensive weight-loss injections with possible side effects? We’ve shortlisted four diets with results that last!

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes