COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Taking the leap from 5K to 10K can feel daunting, especially if you only conquered your first 5K recently. While the thought of doubling your distance might seem scary, with a bit of training and the

Running your first 10K is a big deal, but don’t let the distance intimidate you. With enough time and some consistent running under your belt, you’ll be well placed to take on the challenge. Whether y

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

The Kasabian frontman, 44, on the allure of marathon medals and running to keep up with his wife

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?