‘i’m inspiring my children’

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life

Hunched over the toilet, I just wanted the awful feeling to be over. I’d never felt so nauseous and drained. ‘It wasn’t like this before,’ I cried to my partner Michael, then 37. After all, I had plen

For 17 years Karla has had a bun in her oven…

Aimee Fuller is a woman who loves a challenge. She is a former two-time Team GB Winter Olympian, having competed in the 2014 and 2018 Winter Olympics, and has spent many years travelling the world as

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa