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Positive ways to boost weight-loss and feel great

There are plenty of triggers that can disrupt your tum during the summer, not to mention the temptation to overdo the booze, barbecue food and snacks – bad news for your digestion. But some simple mea

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Debloat with our pick of the latest supplements

Going away can be a recipe for an upset digestive system – and it’s not just food poisoning you need to look out for… Many of us will suffer from an uncomfortable tummy while we are away on holiday –