Hip service

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

How to ease and strengthen your tight calves for better running

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

TRAINING YOUR GLUTES ISN’T JUST ABOUT ACHIEVING A PERKY POSTERIOR. AS WE LEARN MORE ABOUT WHY REAR STRENGTH IS KEY TO OVERALL HEALTH, ONE MIDLIFE TRAINING GURU MAKES THE CASE FOR A STRONG BEHIND

If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better

From the time we start school, we are told not to fidget, but the truth is it’s a normal human impulse to move. We’re not designed to sit still for long periods, but modern life often revolves around