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A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

Midlife fitness guru Caroline Idiens talks about her new book, Fit at 50 , and why she’s so passionate about encouraging women to lift weights

I was in my early 40s when I realised I wanted to do hard, scary things again. After a decade of swapping extreme adventures for having kids and forging a career that worked around them, I’d finally r

Triathlon is no easy ask for most people. Whether you’re attempting your first race this year or moving up to one of the longer distances, there’s no doubt about it – you’ll be doing three sports, plu

After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk-owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?