The power of 10

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey

Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this month

Ordinary runners doing extraordinary things

For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?

Barely cushioned shoes, string vests, love lost and found: running marathons was different back in 1981, remembers Chris Hunton

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER