How far, how fast, how often? An expert guide to the most important marathon training session

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

According to a new study, cramming carbs on the morning of a big run is a futile plan

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

From when, to what type and how often to do it – here are four common stretching myths, busted