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Less is more
Why the best marathon warm-up may simply be no warm-up at all
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?
More laughter may be the punchline to improved life satisfaction
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Warts ’n’ Hall
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME