Warm-ups

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Why heat training is beneficial for both warm race prep and wider performance

A toolkit to train your brain to be stronger, more flexible and endurance-ready

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

We’re spoilt for choice for running events, not just here in the UK but internationally too. You may have taken part in a race abroad or have one on your bucket list – maybe a marathon major, a 10K so