Intense workouts close to bedtime can inhibit sleep – so what can you do?

How far, how fast, how often? An expert guide to the most important marathon training session

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

I’ve finally finished decorating my spare room. Don’t worry, I haven’t confused this with a column for Good Homes magazine –we’ll get to the running in a bit, trust me. I moved into my house nearly fo

Warts ’n’ Hall

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo