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With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

What the scientists are saying… A new ...

Running with diabetes brings added challenges, but also huge rewards

What the scientists are saying…

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great