Pat Kinsella takes on the Hourglass, a race against time where runners must be both tortoise and hare

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

Moments enjoyed, lessons learned, the strange thoughts that only happen on a walk: welcome to the bits and pieces that don’t make big stories, but do make a difference.

Soundtracked by an Oasis tribute band, Jen Bozon’s PB hopesl got away from her at the inaugural Asics LDNX 10K in Wembley