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When it comes to running shoes, is more cushioning good for your bod
Photography: Shutterstock If you’ve ever stood in front ...
Give yourself the edge
Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!
O nce upon a time there was a ...
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a
