Deck trainers are a relatively new phenomena but, certainly for racing sailors, they have become a crucial piece of kit. If the cruising sailor might content himself with a deck shoe then that simply

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They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

The big question you’re probably asking yourself is – is it worth investing in triathlon bike shoes, or can road bike shoes do the job just as well..? There are plenty of reasons to purchase triathlon

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Q I find speed sessions incredibly boring. Do you have any suggestions for making it more interesting? A Here are some fun sessions you can try; don’t forget to do five minutes of brisk walking or jog