A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Can upping your cadence reduce your injury risk?

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Adopt these micro resolutions for a healthier 2026

Speed is relative, so whatever pace you run or race at, that’s your pace. The first part of your training is to stop apologising for how ‘slow’ you are. Runners of all speeds do this and even if you d