How to get the most out of gym cardio equipment

Three simple ways to keep your motivation stoked as the years go by

How far, how fast, how often? An expert guide to the most important marathon training session

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…