Hop, stick and run

O nce upon a time there was a ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Photography: Shutterstock If you’ve ever stood in front ...

10 Start as you mean to go on ...

Get fitter and stronger this autumn with our easy exercise routine