Can upping your cadence reduce your injury risk?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits