The painful truth is physios are a runner’s best friend

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE O ne of ...

How to ease and strengthen your tight calves for better running

SCIENCE HAD ITS ‘CHRONIC PAIN REVOLUTION.’ SO WHY IS TREATMENT STILL BROKEN, DELAYED AND OUT OF REACH?

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d

How a couples massage should be: in an ...