Coach

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COURT IN THE ACT

This strength training programme will help you build muscle and explosive power to push you towards your goal. It will also help you stay injury-free and maintain good form throughout your run on race

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness

We (hopefully) all know by now that strength exercise is vital, not just for helping us be stronger better, faster, more resilient runners, but for our all-round health and wellbeing. Women’s muscle m