COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?