ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter