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TRAINING
When executed well, warm-up races can significantly i
10 Start as you mean to go on ...
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
