Practice makes perfect

ILLUSTRATION: PIETARI POSTI I do love a good ...

To get a truly accurate benchmark of fitness, you need a time trial

If you’ve got an autumn half marathon in your diary, now is the time to start putting in the miles and training towards it. If you’re already running regularly, 10 weeks of training could get you over

Travelling overseas to race is an amazing way to experience a new part of the world. Whether you’re soaking up the atmosphere and spotting the sights during a city marathon or waving to villagers as y

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl