For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

How far, how fast, how often? An expert guide to the most important marathon training session

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

The ideal warm-up will be perfectly executed to produce success in the ring – but horses aren’t machines. Ellie Hughes finds out how to cope when the warm-up throws you a curveball

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

According to a new study, cramming carbs on the morning of a big run is a futile plan