If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

More laughter may be the punchline to improved life satisfaction

Indoor training is a triathlete’s off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the b

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT