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FUEL
Weighing up the pros and cons of eating red meat for runners
How much protein do runners actually need?
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
THE HUNGRY RUNNER’S GUIDE TO…
A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle
A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome
From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost
