Size matters

£119.99 | Weight 182g | Drop 6mm | Foam VFOAM decathlon.co.uk | Tester Anna These bargain shoes were reduced to £79.99 at the time of writing on the Decathlon site. Unbelievable value but how will we

They offer vital clues to what’s happening inside us. Here’s what they might be trying to tell you – and what to do about it

I’M a reasonable woman, I like to think. Having been around for three decades now, I’ve seen a bit of life. Take my job, for instance, in the shoe shop – we get all sorts of customers. Most are lovely

A daily stroll can make all the difference to your weight and wellbeing

YOUR COMPLETE BUYING GUIDE TO

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or