They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

ALWAYS MEASURE YOURSELF BEFORE you choose a pattern size to cut out. The sizes do vary greatly from pattern to pattern, so it’s always best to measure yourself accurately and then refer to the pattern

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

Tyres are often a rather reluctant purchase. They generally only get replaced when they’re worn out or have got too old to use. You reluctantly spend hundreds of pounds on their replacements and… you

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But as our social calen

From selecting a route to assessing avalanche risk, Alex Roddie shares the skills that every new snowshoer needs to know