Knee to know

A gym ball and a set of dumb-bells are the cornerstone of a home gym. Here’s what they do and how to buy them

Midlife fitness guru Caroline Idiens talks about her new book, Fit at 50 , and why she’s so passionate about encouraging women to lift weights

Triathlon is no easy ask for most people. Whether you’re attempting your first race this year or moving up to one of the longer distances, there’s no doubt about it – you’ll be doing three sports, plu

After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk-owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl