Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Your everyday health choices can have a big impact on your chances of getting cancer, says Dr Leigh Erin Connealy. Here’s her expert advice for taking control of your health and living a long and healthy life