What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

The sun reflected off the frosty moorland which stretched out ahead of her for miles. Stone slabs led all the way down the deserted valley to the Scottish border. Jasmin Paris picked her way down the

Ordinary runners doing extraordinary things

Raworth on the run

The Sandals Foundation Island Challenge sees athletes take on four epic events in four days. Our fitness director, Andrew Tracey, was at its latest iteration in Saint Lucia to run, kayak, hike and climb across the island

What’s been your hardest race? This is such a tough question! It was probably the Dragon’s Back, a multi-day race across the Welsh mountains where you camp in group tents each night. The typical days