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Photography: Shutterstock If you’ve ever stood in front ...

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

10 Start as you mean to go on ...

O nce upon a time there was a ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance