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To get a truly accurate benchmark of fitness, you need a time trial

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

F resh from the Tokyo Marathon, Paula Radcliffe ...

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events