Coach

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Olympic star Keely Hodgkinson is back on the track at last, says Simon Barnes

To get a truly accurate benchmark of fitness, you need a time trial

Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!

The Olympic medallist teaches three exercises over poles that will improve your pony’s competition skills