Three simple ways to keep your motivation stoked as the years go by

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Every run is a win I’m sitting here ...

How far, how fast, how often? An expert guide to the most important marathon training session

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...