Coach

A toolkit to train your brain to be stronger, more flexible and endurance-ready

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene