Pigeon pose

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Often overlooked, the hip flexors are vital for quality of movement. Try this mobility flow and shipshape your hips

Stretch yourself to sleep with this relaxing sequence

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Here’s how to get a whole-body workout at home

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging