Pigeon pose

1 min read

TRAINING

MASTER THE MOVE

The yoga move that’s unbeatable for imp

This article is from...

Runner's World UK Magazine

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Looking to reduce knee pain? You need functional S&C

Manic week? Take a tip from the stars and relax into yin

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Try these humbling exercises to get a full-body burn!

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Looking to reduce knee pain? You need functional S&C

Manic week? Take a tip from the stars and relax into yin

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Try these humbling exercises to get a full-body burn!