Your predictions, please

If you’ve clocked a few 5Ks and are ready to step it up, take heed of these 10K training tips from five-time distance running Olympian, Jo Pavey

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO