Recovery package

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

These speedy recipes are great if you are looking for something new to eat

These easy all-in-one dinners will be a hit with the whole family

Why not invite your mates round for a lovely lunch?

Filling and thrifty, these cheap dinners are perfect for the summer holidays