Recovery package

Try these filling, affordable dishes made with this everyday staple

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

Let your slow cooker do all the hard work with these comfort food classics

■ Serves 4 as a snack ■ Prep 15 mins ■ Cook 45 mins 2 large onions, sliced2 tsp sunflower oil1 tsp brown sugar100g cheddar, grated1 tbsp American-stylemustard, plus extra to serve200g corn tortilla ch

Tasty swaps for boring sarnies – all under 300 cals!

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil