A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn

Want the latest health intel? We’ve combed the science journals so you don’t have to…

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME