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FLEXIBLE THINKING
The mind issue
Mental toughness is overrated. M
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Why it pays to train the body and the mind
KARL MORRIS
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
