Coach

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Is it time to take breath training seriously?

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w