Bicycle crunch

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e