In the first in a new series of articles, personal trainer and MF cover model Parker Cote looks at how to do some of the most commonly misperformed gym exercises – in the right way!

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

Full body exercises, ie those combining upper and ...

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Get fit in 30 with this all-encompassing dumbbell circuit