A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Ordinary runners doing extraordinary things

What is ‘type 2 fun’? There’s a handful of different definitions around, but one of our favourites goes like this: ‘Miserable while it’s happening, but fun in retrospect’. How do you know if you’ve ex

The Sandals Foundation Island Challenge sees athletes take on four epic events in four days. Our fitness director, Andrew Tracey, was at its latest iteration in Saint Lucia to run, kayak, hike and climb across the island

Andy Dixon heads to the Buddhist kingdom of Bhutan, one of the world’s most secluded nations, for an unforgettable marathon experience

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa