Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab

The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

Racehorses are fuelled for speed, but the same high-starch diets that power them on the track can leave lasting digestive stress. Dr Tom Shurlock explains how to rebuild gut health, support condition and keep your ex-racer thriving this winter