Ergogenic aids promise runners an extra edge. But do they actually work?

According to a new study, cramming carbs on the morning of a big run is a futile plan

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Fine-tuning a horse’s diet to the specific demands of his work aids optimum results. Ed Busuttil MRCVS outlines the science behind sport horse nutrition

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c