Fuel economy

How to eat for max gains, asks Rob Kemp

Cycling performance has come a long way in the past ten years. Pro bikes are more advanced than ever and every top team does wind-tunnel testing and altitude training. However, arguably the biggest ca

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

Expert tips to feel fab for summer

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING