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Compression tights provide no meaningful benefit to runners,
In days gone by, winter riding was a stern test, as much because of the kit we had to wear as the weather we wore it in. Bibtights were akin to the wearing the lower half of a wetsuit with some fleece
This month’s hottest things to do, buy and try
The warmer months may be on the way out, but a decent pair of running shorts will always be a useful part of your kit bag – whether for gym sessions or for fast-paced sessions in the colder months whe
10 Start as you mean to go on ...
It’s an age-old debate in the swimming world: the classic ‘budgie smuggler’ versus the more modern jammer. For some, the brief is the only way to go, a testament to tradition and a minimalist approach
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a
