Lift your mood as you shed a stone on our delicious Mediterranean plan

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

Who knew? Saturated fats don’t cause heart disease; in fact, they’re front and center in the US government’s new food pyramid, which also emphasizes fresh fruits and vegetables over processed food

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

What the scientists are saying…