Shin guards

Triathlon is no easy ask for most people. Whether you’re attempting your first race this year or moving up to one of the longer distances, there’s no doubt about it – you’ll be doing three sports, plu

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

A seemingly superhuman ultrarunning barrier is tantalisingly close to being shattered. So close, in fact, that we could see it happen this year. Here’s what it will take to push beyond the edge – and who has the grit to do it