Outrun the slump

1 min read

Big biological changes happen in your forties and sixties – but running ca

This article is from...

Runner's World UK Magazine

02 January, 2025

Runner's World UK

Get up to speed

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Top Sante

Live longer and better!

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

BBC Science Focus Magazine

What’s the best way to get fit after 40?

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Men's Fitness

Getting fit in your fifties

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Men's Fitness

Getting fit in your fifties

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Bella

Act now, age better

Adopt these small habits now to protect your future health

Runner's World UK

Get up to speed

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Top Sante

Live longer and better!

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

BBC Science Focus Magazine

What’s the best way to get fit after 40?

Men's Fitness

Getting fit in your fifties

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Men's Fitness

Getting fit in your fifties

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Bella

Act now, age better

Adopt these small habits now to protect your future health