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Running rut? Get back on track.......p72
So you want to start running?..
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Adopt these micro resolutions for a healthier 2026
I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many