This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

The Coronation Street actor, 44, on how running brings him solace and helps clear his mind

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

We’re lucky to run Oh, how I enjoyed ...

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa