More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of